Heart Talk

  Do you know that you should not call someone more than twice continuously? or Did you also know that instead of saying someone is lying, you can ask them if what they are saying is true? 1. Instead of saying you are lying say THIS IS NOT TRUE 2. Instead of saying this post is fake say ARE YOU SURE OF THIS? 3. Instead of saying you are wrong say THIS IS UNACCEPTABLE 4. Instead of saying you will be punished say THERE ARE CONSEQUENCES TO THIS 5. Instead of saying I am talking and you are not paying attention say I WILL LIKE TO GET YOUR ATTENTION 6. Instead of saying I don't have your time say I WILL LIKE TO END THE CONVERSATION NOW 7. Instead of saying what you are saying does not make sense say IS THERE ANY OTHER OPTION THAN THIS? 8. Instead of saying what you are doing is bad say THIS BEHAVIOR IS INAPPROPRIATE 9.Instead of saying this child is a slow learner say THIS CHILD IS AN UPCOMING LEARNER 10. Instead of saying " get out from here" say PLEASE IT WILL BE APPRECIAT...

  Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan. A new study has found that eating healthier could extend lifespan by six to seven years in middle-aged age adults, and in young adults, could increase lifespan by about ten years. The researchers brought together data from many studies that looked at diet and longevity, alongside data from the Global Burden of Disease study, which provides a summary of population health from many countries. Combining this data, the authors were then able to estimate how life expectancy varied with continuous changes in intake of fruit, vegetables, whole grains, refined grains, nuts, legumes, fish, eggs, dairy, red meat, processed meat and sugary drinks. The authors were then able to produce an optimal diet for longevity, which they then ...